Adult Weight Loss Camps
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Adult Weight Loss Camps…Do They Work or Will They Just Empty my Wallet? In the age of reality T.V. programming like the “Biggest Loser”, many adults are looking outside of their hometowns for weight loss and fitness help. Obesity rates across America are at an all time high, and contributing to major health issues that are impacting adults of all ages.
~Heart disease
~Stroke
~Diabetes
~High blood pressure
~Major mobility issues
~Stress/Hyper-tension
~Depression
~Joint pain
~Digestion issues
Teen and adult weight loss camps are popping up across the country and seem to provide the obvious solution to the epidemic that is plaguing us as a nation. But the question must be asked—are adult weight loss camps really the answer? Can they actually provide the help that so many people need or are they preying on the hopes of desperate people looking for the “answer”?Adult weight loss camps are offered at a wide array of locations, camp-types, and of course price ranges. Typically, they all offer an exercise program, a healthy eating plan, and some even offer behavioral counseling sessions; which in my opinion, are key to making long-term lifestyle changes.
Depending on the facility... spa services, day excursions/trips, cooking classes, nutritional counseling, classes for dealing with Diabetes, body image workshops, and visualization techniques are sometimes offered in conjunction with the regular camp services.
Location: Adult weight loss camps come in all different shapes, types, and sizes. (no pun intended!) Many are offered in spa like settings, some are located in rough and rugged locations, city locations, and there are even some that are offered on cruise ships and exotic locations.
Cost: The cost at most camps is based on the length of stay, but adult weight loss camps tend to be very expensive. Make sure to find out if your health insurance program will help cover some of the cost.
Schedule: Of course this varies from camp to camp, but all that I have looked into have a sample schedule you can look at to see what a typical day looks like.
Single Sex vs. Co-Ed: Make sure to ask about these specifications, if this is important to you, as camps are available for all types of people.
Things to Look for When Choosing a Weight Loss Camp for Adults: 1. What is the overall weight loss & fitness philosophy?
2. What is the cost of the program?
3. Program specifics including the daily schedule.
4. Length of program
5. What is the cancellation policy?
6. Make sure to check into the qualifications of the staff.
7. Does the camp offer follow-up services after camp is over?
8. Do they provide testimonials from past campers? (This is important—don’t side step this part!)
9. Find out what happens in case of injury or sickness during a camp session.
10. Does the camp offer food choices or is there a set menu?
11. Ask how the camp is staffed? What is the camper to staff ratio?
12. What are the sleeping arrangements for campers?
13. Can special arrangements be made for dietary restrictions and/or other issues?
14. Are discounts available for couples attending together or for attending multiple sessions?
Do weight loss camps and weight loss retreats work?
You will invest a lot of time, money, and effort into them and you WILL see results, but make sure that you find a camp that fits you well. Do your homework and find the right fit! If you’re ready to make the changes necessary…you’ll be glad you went away to summer camp!
Are You Ready?
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