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   <title> Belly Fat Answers Blog </title>
   <link>http://www.bellyfatanswers.com/belly-fat-blog.php</link>
   <description>This is the place to find lots and lots of information about belly fat, weight loss motivation, weight loss tips, and flat belly exercises.</description>
   <language>en-us</language>
   <category domain = "http://www.bellyfatanswers.com/belly-fat-blog.php#">how to lose belly fat</category>
   <pubDate>Thu, 05 Nov 2009 21:54:48 GMT</pubDate>
   <lastBuildDate>Thu, 05 Nov 2009 21:54:48 GMT</lastBuildDate>
   <copyright>bellyfatanswers.com</copyright>
   <item>
    <title>Omron HR-100C Heart Rate Monitor </title>
    <link>http://www.bellyfatanswers.com/Omron-HR-100C-Heart-Rate-Monitor.html</link>
    <description>Omron HR-100C Heart Rate Monitor Product Review:  Should You Buy It? I&#39;ll tell you what I think!  </description>
    <pubDate>Thu, 05 Nov 2009 21:54:47 GMT</pubDate>
   </item>
   <item>
    <title>Spanx Shapewear </title>
    <link>http://www.bellyfatanswers.com/spanx.php</link>
    <description>Properly fitted clothing makes you look 10 pounds lighter! Let Spanx show you how.</description>
    <pubDate>Thu, 08 Oct 2009 02:10:15 GMT</pubDate>
   </item>
   <item>
    <title>Plus Size Shapewear</title>
    <link>http://www.bellyfatanswers.com/plus-size-shapewear.php</link>
    <description>Plus Size Shapewear...Not your Grandma&#39;s Underwear!  Look great as you lose weight!</description>
    <pubDate>Thu, 08 Oct 2009 02:10:04 GMT</pubDate>
   </item>
   <item>
    <title>SPANX Body Shaper:  Higher Power High Waisted Power Panty</title>
    <link>http://www.bellyfatanswers.com/spanx-body-shaper.php</link>
    <description>SPANX Body Shaper ..smooth, slim, and sexy!</description>
    <pubDate>Fri, 25 Sep 2009 02:33:08 GMT</pubDate>
   </item>
   <item>
    <title>Good Waist to Hip Ratio for Optimal Health</title>
    <link>http://www.bellyfatanswers.com/waist-to-hip-ratio.html</link>
    <description>Waist to Hip Ratio:  Are you an apple or a pear and why it&#39;s important to know!</description>
    <pubDate>Tue, 28 Jul 2009 22:15:54 GMT</pubDate>
   </item>
   <item>
    <title>How To Lose Belly Fat</title>
    <link>http://www.bellyfatanswers.com/</link>
    <description>How to lose belly fat ?  Is weight loss still a mystery for you? Get your belly fat answers here!</description>
    <pubDate>Fri, 26 Jun 2009 16:35:00 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Questions &amp; Answers (Especially Belly Fat!)</title>
    <link>http://www.bellyfatanswers.com/healthy-weight-loss.html</link>
    <description>What do you want to know about Healthy Weight Loss?</description>
    <pubDate>Mon, 22 Jun 2009 15:15:26 GMT</pubDate>
   </item>
   <item>
    <title>Contact Me</title>
    <link>http://www.bellyfatanswers.com/contact-me.html</link>
    <description>Please contact me if you have questions, comments, or suggestions</description>
    <pubDate>Mon, 22 Jun 2009 14:01:33 GMT</pubDate>
   </item>
   <item>
    <title>Back Fat...Three Steps to Solving your Problem!</title>
    <link>http://www.bellyfatanswers.com/back-fat.html</link>
    <description>Read about the three easy steps that  will help you shed unwanted  back fat!</description>
    <pubDate>Mon, 15 Jun 2009 23:32:03 GMT</pubDate>
   </item>
   <item>
    <title>Writing a Weight Loss Plan...Write a plan for sucess.  I&#39;ll show you how!</title>
    <link>http://www.bellyfatanswers.com/weight-loss-plan.php</link>
    <description>A Weight Loss Plan will help you reach your weight loss goals.  How?  Like a business plan, it will guide you through the ups and downs of your weight loss journey.</description>
    <pubDate>Sat, 13 Jun 2009 18:42:03 GMT</pubDate>
   </item>
   <item>
    <title>How to Lose Belly Fat</title>
    <link>http://www.bellyfatanswers.com/losebellyfat.php</link>
    <description>Still wondering how to lose belly fat...follow my five simple steps </description>
    <pubDate>Sat, 13 Jun 2009 15:17:23 GMT</pubDate>
   </item>
   <item>
    <title>Beer Belly</title>
    <link>http://www.bellyfatanswers.com/beer-belly.php</link>
    <description>Cheers!  Lose Your Beer Belly</description>
    <pubDate>Fri, 12 Jun 2009 02:05:38 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Success Stories: Wow...She&#39;s doing great!</title>
    <link>http://www.bellyfatanswers.com/weight-loss-success-stories-2.html</link>
    <description>Weight Loss Success Stories: Read about how Pam lost Almost 25 pounds and is well on her way to her goal weight.</description>
    <pubDate>Fri, 12 Jun 2009 01:08:12 GMT</pubDate>
   </item>
   <item>
    <title>The Best Abdominal Exercises</title>
    <link>http://www.bellyfatanswers.com/best-abdominal-exercises.php</link>
    <description>The best abdominal exercises are fun, fun, fun!  Forget crunches!</description>
    <pubDate>Sat, 06 Jun 2009 12:03:15 GMT</pubDate>
   </item>
   <item>
    <title>Walking and Weight Loss: Lose weight and feel great!</title>
    <link>http://www.bellyfatanswers.com/walking-and-weight-loss.html</link>
    <description>Walking and Weight Loss:  Step out the door and start walking.  Walking for weight loss works!  Find out how to do it!</description>
    <pubDate>Sun, 24 May 2009 19:50:08 GMT</pubDate>
   </item>
   <item>
    <title>Biking for Weight Loss</title>
    <link>http://www.bellyfatanswers.com/biking-for-weight-loss.html</link>
    <description>biking for weight loss will yield big results...it&#39;s a mega calorie buner (and fun too!)</description>
    <pubDate>Tue, 28 Apr 2009 03:51:25 GMT</pubDate>
   </item>
   <item>
    <title>Flat Belly Foods Will Help Trim your Tummy</title>
    <link>http://www.bellyfatanswers.com/flat-belly-foods.php</link>
    <description>Learn about Flat Belly Foods that will help defeat the battle of the bulge.</description>
    <pubDate>Mon, 06 Apr 2009 03:03:41 GMT</pubDate>
   </item>
   <item>
    <title>Flat Belly Diet:  Does it Work?</title>
    <link>http://www.bellyfatanswers.com/flat-belly-diet-7.html</link>
    <description>Does the Flat Belly Diet Really Work?  Read to find out!</description>
    <pubDate>Mon, 06 Apr 2009 02:30:30 GMT</pubDate>
   </item>
   <item>
    <title>Keeping a Food Diary will help you lose weight and keep it off!</title>
    <link>http://www.bellyfatanswers.com/keeping-a-food-diary.html</link>
    <description>Keeping a Food Diary...it&#39;s easy to start and you&#39;ll love the results!</description>
    <pubDate>Sun, 05 Apr 2009 00:51:56 GMT</pubDate>
   </item>
   <item>
    <title>Lose Belly Fat!  Newsletter.  Sign Up Today</title>
    <link>http://www.bellyfatanswers.com/lose-belly-fat.html</link>
    <description>Lose Belly Fat ! Newsletter:  Weight Loss Questions? It provides belly fat answers!</description>
    <pubDate>Tue, 31 Mar 2009 21:53:55 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Products Review:  Before you Buy...Let me Tell You What I Think</title>
    <link>http://www.bellyfatanswers.com/weight-loss-products-review.php</link>
    <description>My weight loss products review will save you money because if something&#39;s junk...I&#39;ll tell you! </description>
    <pubDate>Sun, 29 Mar 2009 15:35:40 GMT</pubDate>
   </item>
   <item>
    <title>Skinny Bitch Book Review:  A No-Nonsense Review About a No-nosense Book </title>
    <link>http://www.bellyfatanswers.com/skinny-bitch.html</link>
    <description>Skinny Bitch Book Review:  Get the &quot;Skinny&quot; on the popular life style changing book written by Rory Freedman and Kim Barnouin</description>
    <pubDate>Sat, 28 Mar 2009 02:13:53 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Success Stories</title>
    <link>http://www.bellyfatanswers.com/weight-loss-success-stories.html</link>
    <description>Weight Loss Success Stories...Shining the spotlight on weight loss!</description>
    <pubDate>Wed, 25 Mar 2009 04:11:18 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Quotes for when you need a little motivation</title>
    <link>http://www.bellyfatanswers.com/weight-loss-quotes.html</link>
    <description>Weight Loss Quotes help motivate you in your quest to get to your goal weight!</description>
    <pubDate>Tue, 24 Mar 2009 02:38:46 GMT</pubDate>
   </item>
   <item>
    <title>Belly Fat...Move Your Ass!  (Wow, did I really say that? No, my husband did!)</title>
    <link>http://www.bellyfatanswers.com/belly-fat.html</link>
    <description>Lose Belly Fat...Move Your Ass! </description>
    <pubDate>Mon, 23 Mar 2009 02:39:22 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss:  5 Fast &amp; Easy Tips</title>
    <link>http://www.bellyfatanswers.com/healthy-weight-loss-2.html</link>
    <description>Healthy weight loss is possible...plan ahead, get rid of stress, and get plenty of </description>
    <pubDate>Fri, 20 Mar 2009 04:42:58 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Tips </title>
    <link>http://www.bellyfatanswers.com/healthy-weight-loss-tips-2.php</link>
    <description>Try these 5 Healthy Weight Loss tips to help you reach your weight loss goals.</description>
    <pubDate>Sun, 15 Mar 2009 21:03:21 GMT</pubDate>
   </item>
   <item>
    <title>The Law of Attraction:  Attract what you want by thinking positively</title>
    <link>http://www.bellyfatanswers.com/the-law-of-attraction.html</link>
    <description>Use the law of attraction to reach your weight loss goals!</description>
    <pubDate>Wed, 04 Mar 2009 04:48:09 GMT</pubDate>
   </item>
   <item>
    <title>Adult Weight Loss Camps:  Summer Fun &amp; Weight Loss!</title>
    <link>http://www.bellyfatanswers.com/adult-weight-loss-camps.html</link>
    <description>Adult Weight Loss Camps...Not Just for Kids Anymore!</description>
    <pubDate>Mon, 02 Mar 2009 05:23:18 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Vision Board:  The Law of Attraction</title>
    <link>http://www.bellyfatanswers.com/vision-board.php</link>
    <description>Lose weight with a vision board:  The Law of Attraction at work</description>
    <pubDate>Sun, 01 Mar 2009 23:22:09 GMT</pubDate>
   </item>
   <item>
    <title>A Weight Loss Plateau:  A  Little Story to Help you Make it Through One</title>
    <link>http://www.bellyfatanswers.com/weight-loss-plateau.html</link>
    <description>Getting Through a Weight Loss Plateau:  A Plane Ride to Your Final Destination</description>
    <pubDate>Sun, 01 Mar 2009 21:15:56 GMT</pubDate>
   </item>
   <item>
    <title>Get Rid of Belly Fat</title>
    <link>http://www.bellyfatanswers.com/get-rid-of-belly-fat.html</link>
    <description>Watch me get rid of belly fat!  Guess what?  You can do it too!</description>
    <pubDate>Sun, 01 Mar 2009 17:12:10 GMT</pubDate>
   </item>
   <item>
    <title>Book Review:  Flat Belly Diet    </title>
    <link>http://www.bellyfatanswers.com/flat-belly-diet.php</link>
    <description>Does the Flat Belly Diet Really Work?  Find out how MUFAS play a key role in burning stubborn belly fat</description>
    <pubDate>Sat, 28 Feb 2009 23:13:05 GMT</pubDate>
   </item>
   <item>
    <title>What is a MUFA?</title>
    <link>http://www.bellyfatanswers.com/mufa.php</link>
    <description>MUFA:  healthy fats that research says burn belly fat!</description>
    <pubDate>Sat, 28 Feb 2009 23:10:47 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Humor</title>
    <link>http://www.bellyfatanswers.com/weight-loss-humor.html</link>
    <description>Find Your Funny Bone:  Weight Loss Humor will help you get to your goal weight</description>
    <pubDate>Sat, 28 Feb 2009 23:08:32 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Motivation</title>
    <link>http://www.bellyfatanswers.com/weight-loss-motivation.html</link>
    <description>Weight Loss Motivation...You Can Do It!</description>
    <pubDate>Sat, 28 Feb 2009 23:06:31 GMT</pubDate>
   </item>
   <item>
    <title>Drinking Water and Weight Loss:  What are the Health Benefits of Drinking Water?</title>
    <link>http://www.bellyfatanswers.com/drinking-water-and-weight-loss.html</link>
    <description>Drinking Water and Weight Loss:  Keep reading to find out why water is vital to weight loss and good health!</description>
    <pubDate>Sat, 28 Feb 2009 23:04:37 GMT</pubDate>
   </item>
   <item>
    <title>41 Weight Loss Tips for Tummy Fat</title>
    <link>http://www.bellyfatanswers.com/weight-loss-tips.php</link>
    <description>Weight Loss Tips for Tummy Fat...Great Ideas to Help  Slim Your Waistline!</description>
    <pubDate>Sat, 28 Feb 2009 23:02:34 GMT</pubDate>
   </item>
   <item>
    <title>Easy Weight Loss Tips will help you lose weight FAST!</title>
    <link>http://www.bellyfatanswers.com/easy-weight-loss-tips.html</link>
    <description>Use these easy weight loss tips to help you shed unwanted pounds.</description>
    <pubDate>Sat, 28 Feb 2009 04:45:04 GMT</pubDate>
   </item>
   <item>
    <title>Quick Weight Loss Tips: Lose Weight Now!</title>
    <link>http://www.bellyfatanswers.com/quick-weight-loss-tips.php</link>
    <description>1, 2, 3...Quick Weight Loss Tips to lose weight fast!</description>
    <pubDate>Sat, 28 Feb 2009 04:04:27 GMT</pubDate>
   </item>
   <item>
    <title>My Belly</title>
    <link>http://www.bellyfatanswers.com/my-belly.html</link>
    <description>I just wanted to tell you a little bit about myself and my belly!</description>
    <pubDate>Sat, 28 Feb 2009 02:09:00 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Tips</title>
    <link>http://www.bellyfatanswers.com/healthy-weight-loss-tips.php</link>
    <description>Use these healthy weight loss tips to help you reach your weight loss goals!</description>
    <pubDate>Fri, 27 Feb 2009 23:43:55 GMT</pubDate>
   </item>
   <item>
    <title>Water and Weight Loss:  Liquid Health</title>
    <link>http://www.bellyfatanswers.com/water-and-weight-loss.html</link>
    <description>Water and Weight Loss: Find out how drinking plenty of water will help you stay healthy and loss unwanted pounds!</description>
    <pubDate>Sun, 22 Feb 2009 22:54:28 GMT</pubDate>
   </item>
   <item>
    <title>What is Spinning? </title>
    <link>http://www.bellyfatanswers.com/what-is-spinning.php</link>
    <description>What is Spinning?  Spinning is interval training at its very best:  a calorie burning, high-intensity, muscle building workout that  It offers the perfect way to train off-season.</description>
    <pubDate>Sun, 22 Feb 2009 04:26:30 GMT</pubDate>
   </item>
   <item>
    <title>Book Review:  Flat Belly Diet...Keeping a food journal will help you lose weight</title>
    <link>http://www.bellyfatanswers.com/flat-belly-diet-5.html</link>
    <description>The Flat Belly Diet:  The </description>
    <pubDate>Wed, 18 Feb 2009 04:25:54 GMT</pubDate>
   </item>
   <item>
    <title>Flat Belly Diet Book Review:  Find Out About the Magic of MUFA&#39;s</title>
    <link>http://www.bellyfatanswers.com/flat-belly-diet-book-review.html</link>
    <description>Flat Belly Diet Book Review:  Does the diet work?  What are MUFA&#39;s?  Read my review to find out!</description>
    <pubDate>Tue, 17 Feb 2009 01:47:55 GMT</pubDate>
   </item>
   <item>
    <title>MUFA Magic:  Think Avocados &amp; Dark Chocolate (Just to name a Few!)</title>
    <link>http://www.bellyfatanswers.com/mufa-2.php</link>
    <description>Learn how eating MUFA&#39;s will help target stubborn belly fat.</description>
    <pubDate>Sun, 15 Feb 2009 22:07:25 GMT</pubDate>
   </item>
   <item>
    <title>Nordic Walking Sticks and a Good Pair of Sneakers=A Great Workout!</title>
    <link>http://www.bellyfatanswers.com/nordic-walking-sticks.html</link>
    <description>Use Nordic walking sticks to enhance your regular walking routine!  The health benefits are plentiful!</description>
    <pubDate>Sat, 14 Feb 2009 18:40:25 GMT</pubDate>
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