Can the Best Abdominal Exercises
be Fun, Fun, Fun?
You Bet!
The best abdominal exercises for losing belly fat are undoubtedly activities that you enjoy the most. It makes sense, right? If you like what you’re doing, you will be more apt to stick with it over time. A common myth that many people believe is that starting a belly fat busting exercise routine will mean months and months of agony. Not true—being physically fit and staying active can and should be fun. It is possible to lose belly fat…just keep this in mind… The secret to the Best Abdominal Exercises is: Move…have fun…and move some more!
Exercise doesn’t have to be done in the gym, in fact, why not save a bit of money and get into shape at the same time? You can easily vary your exercise routine to keep things interesting…
~bump up the intensity of the exercise you are already doing. If you walk try jogging instead.
~try something new (yoga, maybe!)
~ add a few extra steps to your daily routine. For instance, if you are craving a cup of coffee, take the long way to the break room. The extra steps DO add up!
~make sure to include cardio, strength training, stretching, and toning every week. (Belly fat is stubborn and you need to “attack it” from all angles!)
Challenge yourself to add extra movement every day, and you’ll be surprised by what you can achieve.
The multiple benefits of exercise and being active include: weight loss, stress relief, increased energy levels and muscle tone, and of course it will improve your inner body as well. (heart, lungs, and circulation). Oh, I forgot to mention…you’ll look damn good in your favorite pair of skinny jeans! The best abdominal exercises for belly fat weight loss (and fun) include:
Dancing: Grab a few buddies and hit the town for a night of fun. A 180 pound person will burn approximately 193 calories for every 30 minutes of dancing. Boogying the night away will yield big results! A few years ago, I took a country line dancing class, which I enjoyed tremendously. I felt the health benefits almost immediately. My friend’s daughter who is now in her 20’s signed up to take ballet classes for the first time in her life. Brave? Nope…just fun! If ballet or line dancing isn’t your style look for dance classes and clubs in your community to include: hula, belly dancing, tap, jazz, modern, ballroom dancing, Irish step dancing, and square dancing. Dancing is a “feel-good” activity that is perfect for all body types and ages. Punch Something: Okay, I mean a punching bag! This is a great workout…try it! Punch & Kick Something: Invest in a kickboxing DVD and work up a sweat!
Walking and Weight Loss: Tie on your favorite pair of walking shoes and hit the trail. Walking 30 minutes daily will help keep you in tip-top shape; and if you want to lose weight, bump up the intensity and lengthen the duration and you will be at your goal weight before you know it.
Grab a pair of
Nordic Walking Sticks:
for a great cardiovascular workout! Lose weight and have fun!
Biking for Weight Loss
: It might be time to dust off the bike pump and inflate the tires of your old bike that’s probably leaning against the wall in the back of your garage. Riding clubs are popping up all over the country, and people of all ages and physically abilities are getting involved in record numbers.
Another fun way to “ride a bike” is to sign up for a spinning class at your local fitness center. It offers an intense work out—big cardio and lots of sweat!
What is spinning
? Read More!
Racquet Sports: This is a big one…you can burn approximately 300 calories playing racquetball or tennis. Go for it…grab a racquet and hit the courts.Hiking: A one hundred and eighty pound person will burn approximately 500 calories after trekking through the woods for an hour. Great, huh? Not to mention the added benefits you gain by spending time outdoors and having the opportunity to immerse yourself in nature. Gardening & Yard Work: Okay, yard work might not be loads of fun but the health benefits are totally worth it, not to mention the great looking yard! ~push a lawn mower around the yard (riding doesn’t count!)
~pull weeds
~trim the hedges
~rake leaves
~chop wood
Skiing: If you're lucky enough to be able to enjoy the snow in your neck of the woods...try cross country skiing...it's a big calorie burner! Crunches?: Nah, they aren’t fun. In many circles, crunches are considered to be one of the best abdominal exercises for toning, but keep in mind that doing hundreds of crunches won’t burn fat. If belly fat is your problem—burn the fat—and then do the crunches! You might be surprised at how much fun the best abdominal exercises can be…try something new, stick with it, and above all…enjoy yourself!
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