Drinking Water and Weight Loss
Go Hand-in-Hand!

Drinking Water and Weight Loss…Does it Really Work?

My drinks of choice are water and unsweetened iced tea, both with lots and lots of lemon. I tend to reach for a drink of water before food when I feel both thirsty and/or hungry. I have trained myself to go for fluids first, and I feel very healthy because of it.

"Water is the only drink for a wise man."
~Henry David Thoreau

Water is a fantastic drink, in fact, it's ideal.


The Health Benefits of Drinking Water Include:

1. It enhances the function of all of the systems in your body.
~aids digestion
~carries waste away from the body
~ helps prevent constipation
~flushes toxins from vital organs. For example: kidneys & liver
~transports nutrients and oxygen to cells.
~Keeps the tissues of the ear, nose, and throat moist.
~lubricates joints
~regulates body temperature
~Dissolves minerals and nutrients so the body can use them effectively

2. It can help control weight.
~it has zero calories…it is the original calorie free beverage!
~you will be less apt to overeat because water makes you feel full.

3. The water in fruits, vegetables, and other foods count towards your daily H2O intake. (20% of our water intake is consumed this way)

Did you know?
One medium apple is 84% water (American Dietetic Association)

Go Ahead Ask It…

How much water should I drink if I am following a Weight Loss Plan?

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