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	<title>LoseBellyFat</title>
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	<link>http://www.bellyfatanswers.com</link>
	<description>Everything you want to know how to lose belly fat fast</description>
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		<title>Drinking Water and Weight Loss</title>
		<link>http://www.bellyfatanswers.com/drinking-water-and-weight-loss.php</link>
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		<pubDate>Fri, 27 Aug 2010 00:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[American Dietetic Association]]></category>
		<category><![CDATA[Benefits Of Drinking Water]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Health Benefits Of Drinking Water]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Vital Organs]]></category>
		<category><![CDATA[Water Intake]]></category>
		<category><![CDATA[Zero Calories]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=271</guid>
		<description><![CDATA[Drinking Water and Weight Loss…Does it Really Work? My drinks of choice are water and unsweetened iced tea, both with lots and lots of lemon. I tend to reach for a drink of water before food when I feel both thirsty and/or hungry. I have trained myself to go for fluids first, and I feel [...]]]></description>
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		<title>Weight Loss Motivation</title>
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		<comments>http://www.bellyfatanswers.com/weight-loss-motivation.php#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=278</guid>
		<description><![CDATA[Is your weight loss motivation where it should be? I&#8217;m sure you&#8217;re like me and have read countless of weight loss sites and blogs in your efforts to lose stubborn belly fat and drop a few pounds. If you’re a long-time reader of a particular site, have may have noticed that many of the writers [...]]]></description>
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		<title>Back Fat&#8230;Three Steps to Solve your Fat Problem!</title>
		<link>http://www.bellyfatanswers.com/back-fat.php</link>
		<comments>http://www.bellyfatanswers.com/back-fat.php#comments</comments>
		<pubDate>Sat, 17 Jul 2010 23:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Battle Of The Bulge]]></category>
		<category><![CDATA[Lane Bryant]]></category>
		<category><![CDATA[Sized Clothing]]></category>
		<category><![CDATA[Waistband]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=257</guid>
		<description><![CDATA[Back Fat if you have it, you know what I mean. The layer of fat that bulges ever so uncomfortably around your bra, sits on the top of your waistband, and causes whatever you&#8217;re wearing to look like a sack of potatoes. Not a pretty picture. I know, I knowbut what can I do to [...]]]></description>
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		<title>Lose Beer Belly Fat: Does Beer Really Cause a Beer Belly?</title>
		<link>http://www.bellyfatanswers.com/lose-beer-belly.php</link>
		<comments>http://www.bellyfatanswers.com/lose-beer-belly.php#comments</comments>
		<pubDate>Thu, 13 May 2010 01:39:46 +0000</pubDate>
		<dc:creator>candee1025</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=280</guid>
		<description><![CDATA[Can you lose beer belly fat? There is link between drinking large quantities of beer and developing what is referred to as a beer belly, but it certainly isn’t the only cause of an expanding mid-section in men. &#8220;Suds&#8221; are high caloric in nature and tend to increase the appetite of the person imbibing; however, [...]]]></description>
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		<title>Adult Weight Loss Camps Lose Weight! Have Fun!</title>
		<link>http://www.bellyfatanswers.com/adult-weight-loss-camps.php</link>
		<comments>http://www.bellyfatanswers.com/adult-weight-loss-camps.php#comments</comments>
		<pubDate>Wed, 12 May 2010 03:33:16 +0000</pubDate>
		<dc:creator>candee1025</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Adult Weight Loss Camps]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Healthy Eating Plan]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>
		<category><![CDATA[Spa Services]]></category>
		<category><![CDATA[Weight Loss Camps]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=243</guid>
		<description><![CDATA[Adult Weight Loss Camps…Do They Work or Will They Just Empty my Wallet? In the age of reality T.V. programming like the “Biggest Loser”, many adults are looking outside of their hometowns for weight loss and fitness help. Obesity rates across America are at an all time high, and contributing to major health issues that [...]]]></description>
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		<title>Biking for Weight Loss</title>
		<link>http://www.bellyfatanswers.com/biking-for-weight-loss.php</link>
		<comments>http://www.bellyfatanswers.com/biking-for-weight-loss.php#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Biking Trails]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[Moderate Pace]]></category>
		<category><![CDATA[Weight Calories]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=234</guid>
		<description><![CDATA[Pedal Your Way to Good Health Biking for Weight Loss…this kind of sound likes like the name of a new reality series. It’s not but it could be your new reality. Bicycling is a fantastic (and fun) way to shed extra weight. How many calories are burned with bicycling? You can expect to burn mega [...]]]></description>
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		<title>Easy Weight Loss Tips Shed Unwanted Inches Now!</title>
		<link>http://www.bellyfatanswers.com/easy-weight-loss-tips.php</link>
		<comments>http://www.bellyfatanswers.com/easy-weight-loss-tips.php#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:59:41 +0000</pubDate>
		<dc:creator>candee1025</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calorie Needs]]></category>
		<category><![CDATA[Daily Calorie Intake]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Monounsaturated Fats]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Weight Loss Journey]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=228</guid>
		<description><![CDATA[Easy Weight Loss Tips: #6 Unhealthy Fat is your Enemy: Switch to healthy monounsaturated fats and avoid saturated and trans fats whenever possible. Healthy dietary fat will help regulate your heart rate, blood pressure, blood clotting, nervous system, and blood vessel constriction. (Flat Belly Diet, 2008). In contrast, eating large quantities of “bad fats” can [...]]]></description>
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		<title>Flat Belly Foods&#8230;There are Five&#8230;Count &#8216;Em</title>
		<link>http://www.bellyfatanswers.com/flat-belly-foods.php</link>
		<comments>http://www.bellyfatanswers.com/flat-belly-foods.php#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:40:33 +0000</pubDate>
		<dc:creator>candee1025</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Flat Belly]]></category>
		<category><![CDATA[Ground Cumin]]></category>
		<category><![CDATA[Guacamole Recipe]]></category>
		<category><![CDATA[Monounsaturated Fatty Acids]]></category>
		<category><![CDATA[Nuts And Seeds]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=222</guid>
		<description><![CDATA[Check out the Flat Belly Foods&#8230; Amazon.com Widgets According to Prevention Magazine and Web M.D. there are 5 food groups that fall into the category, “Flat Belly Foods” that will help you lose belly fat. One serving of these foods, each packed with monounsaturated fatty acids, at each meal will help reduce excess weight in [...]]]></description>
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		<title>Beer Belly &#8211; Are Crunches a &#8220;Waist&#8221; of Time?</title>
		<link>http://www.bellyfatanswers.com/beer-belly.php</link>
		<comments>http://www.bellyfatanswers.com/beer-belly.php#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:36:04 +0000</pubDate>
		<dc:creator>candee1025</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Beer Belly]]></category>
		<category><![CDATA[Beer Gut]]></category>
		<category><![CDATA[Diet Regime]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Losing Belly Fat]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=216</guid>
		<description><![CDATA[Beer Belly on the Beach Beer belly, beer gut, or spare tire… It really doesn’t matter what you call it, because I’m sure you know what I am talking about. The belly bulge that hangs over the belt loops of many men. Carrying extra weight in the mid-section is a problem that is increasing drastically [...]]]></description>
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		<item>
		<title>Healthy Weight Loss Tips</title>
		<link>http://www.bellyfatanswers.com/healthy-weight-loss-tips-2.php</link>
		<comments>http://www.bellyfatanswers.com/healthy-weight-loss-tips-2.php#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:47:32 +0000</pubDate>
		<dc:creator>candee1025</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Healthy Weight Loss Tips]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Positive Thoughts]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=204</guid>
		<description><![CDATA[5 Ideas that Work! Healthy Weight Loss Tips: #37 Use the Power of Your Mind to Reach Your Weight Loss Goals. If you think you can…you can! If you think you can’t…you won’t! You can’t help yourself lose weight if your mind is swirling with negative thoughts. Find out how to harness positive thoughts as [...]]]></description>
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		<title>Healthy Weight Loss Tips to help build a better YOU!</title>
		<link>http://www.bellyfatanswers.com/healthy-weight-loss-tips.php</link>
		<comments>http://www.bellyfatanswers.com/healthy-weight-loss-tips.php#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:33:45 +0000</pubDate>
		<dc:creator>candee1025</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Change Your Mindset]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=200</guid>
		<description><![CDATA[Free Healthy Weight Loss Tips For You: #32. Change your Mindset: Don’t go on a diet; change your lifestyle instead. Easier said than done, right? Wrong! If you make an effort to make small changes in your life, they will eventually add up to big changes. Being on a diet implies that you are eating [...]]]></description>
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		</item>
		<item>
		<title>Quick &amp; Easy Weight Loss Tips #27-31</title>
		<link>http://www.bellyfatanswers.com/weight-loss-tips-6.php</link>
		<comments>http://www.bellyfatanswers.com/weight-loss-tips-6.php#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Aerobic Activities]]></category>
		<category><![CDATA[Benefits Of Exercise]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Goal Weight]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=195</guid>
		<description><![CDATA[Weight Loss Tips: #27 Are You Stuck in a Weight Loss Rut? If this describes you, it&#8217;s important to understand what it takes to lose weight. Weight loss feels like an impossible task at times but it really relies on the simple formula &#8220;energy in and energy out&#8221;. If you Understand the Formula—You Will Lose [...]]]></description>
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		<item>
		<title>Weight Loss Tips #26</title>
		<link>http://www.bellyfatanswers.com/weight-loss-tips-5.php</link>
		<comments>http://www.bellyfatanswers.com/weight-loss-tips-5.php#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:06:30 +0000</pubDate>
		<dc:creator>candee1025</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Life Got In The Way]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[No More Excuses]]></category>

		<guid isPermaLink="false">http://www.bellyfatanswers.com/?p=189</guid>
		<description><![CDATA[No More Excuses! If Think You Will Succeed&#8211;You Will! Weight Loss Tips: Stop Making Excuses for your Eating Behavior:My mother used to say to me, “You like the idea of being thin, but you don’t like what you have to do to get there.” I would get so angry when she would say it, but [...]]]></description>
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