Book Review: Flat Belly Diet
Boost Your Metabolism--Lose More Weight!

Flat Belly Diet: Chapter X, The Flat Belly Workout, is probably the chapter I’m most excited about because I can already see that by combining the recommended eating plan and this exercise regime…a smooth, sexy, firm tummy is right around the corner!

The exercise portion of this plan was created by Michele Stanten, who is the fitness director at Prevention Magazine. The plan backed by research doesn’t include a single crunch, because as you may or may not know, the book's motto as stated on its yellow book jacket states, “Not a single crunch required.”

The Flat Belly Exercise Basics
~Burn calories w/ cardio exercise
~Build muscle and boost metabolism with strength training
~Core-focused exercises are designed to tighten and tone you tummy area

Each part of the Exercise Basics are explained in detail, and The Metabolism Boost and The Belly Routine are depicted pictorially, both of which are very easy to follow!

The graph at the end of the chapter entitled, Putting It All Together: Your 28-Day Flat Belly Workout Plan, is a great tool for seeing your exercise for the month. Again, very easy to follow. This chapter is loaded with exercise tips, muscle & fat basics, and loads of information about boosting your metabolism.

I do want to point out that although exercise is not required to see results, it is recommended.

MUFAS + Exercise = The 1, 2 Punch for Belly Fat Loss!

Flat Belly Diet (Chapter 10)-->(Chapters 1-3)

(Chapters 4-5)
(Chapters 6-7)
(Chapter 8)
(Chapter 9)
Does the Flat Belly Diet Really Work?