Water and Weight Loss:
Sure, water is one of life’s staples, but how much should I drink?

I’m sure you have heard the old recommendation of drinking 8-8oz. glasses of water every day.

Although, there’s nothing wrong with this advice, it may not bode well for all people. Water is vital for good health, but recent studies have shown that there is no “magic formula” for the amount of water all people should consume.

Instead, you should drink enough water to satisfy your own body’s needs. The amount of water you drink really depends on several factors including: the environment in which you live, your health, how much exercise you get, if you are trying to lose weight, and for women that are pregnant or breast feeding.

So how much is enough? If you live in a hot climate or exercise strenuously, then the 8 glasses a day recommendation a day, still probably applies to you. If you are less active, use your thirst as your personal guideline.

If you are pregnant, nursing, dealing with an illness, or have other health related issues, consult your doctor and follow his advice. Remember, water enables every system in your body to function properly.

More times than not, people ignore their internal thirst signal, and reach for something to eat when their body is actually screaming out for water.

This can lead to dehydration, skin issues, constipation, and digestion problems. Get into the habit of asking yourself, “Am I hungry or thirsty?” and then respond accordingly.

Use the “Pee Test” to see if you are drinking enough water. If your urine is clear or a very pale yellow, then you are probably getting enough water into and through your system.

~Water, Water,Everywhere…You can drink it warm, cold, or at room temperature. It tastes great wedge of lemon or lime, or a sprig of mint.~

Now Let’s Talk About Water and Weight Loss: How much Water Should I Drink If I am Trying to Lose Weight?

As stated above, you should learn to let your body dictate what you need drink because everyone is different; but a good rule of thumb, especially for people that need to lose weight, is to divide your weight in half and consume that many ounces of water daily.

For Example: A 160 pound person should drink at least 80 oz. of water a day, whereas, a 200 pound person should drink 100 oz. of water every day.

Can Water Help Me Lose Weight? Yes, yes, and yes!

Weight Loss Tips:
~Drink a glass of water before sitting down to eat. The water will make you feel fuller and you will less likely overeat.
~Add lemon to your water (lemons are loaded with vitamin C)

Water and Weight Loss–>Drinking Water

Tags: Digestion Problems, Drinking Water, Health Related Issues, Weight Loss